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 the most commonly eaten grains

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Posts : 48
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Join date : 2010-08-16

PostSubject: the most commonly eaten grains    Sat Oct 02, 2010 10:06 pm

the most commonly eaten grains are not included in our list of fiber food sources above, whole grains can be helpful in increasing your dietary fiber intake. However, when relying on whole grains for your dietary fiber intake, do not stop at the label information on the front of the package, even if the label says "contains whole grains." To assure yourself of optimal fiber intake from whole grains, be sure to take one of the following steps: (1) purchase your whole grains in bulk form (raw and unprocessed, and typically found in container bins in the bulk food section of the grocery store); (2) purchase products that stipulate "100% whole grain," or (3) flip the product over and take a close look at the Nutrient Facts panel for fiber content and make sure that you are getting between 4-14 grams of fiber per cooked cup.

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