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 Vitamins C and E, coenzyme Q,

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PostSubject: Vitamins C and E, coenzyme Q,   Sat Oct 23, 2010 3:01 pm

Vitamins C and E, coenzyme Q, glutathione, and NADH all require lipoic acid for their efficient recycling in the body. Deficiency of these antioxidant nutrients will reduce synthesis of lipoic acid in the body.Lipoic acid gets its two sulfur atoms primarily from the sulfur-containing amino acid methionine. For this reaspon, methionine deficiency can reduce the body's ability to make lipoic acid. Deficiency of other sulfur-containing amino acids, like cysteine and taurine, can also prevent lipoic acid synthesis in our cells.








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